Intensity

Transform
Your Body,
Transform
Your Life

Stop guessing. Start evolving. Science-backed training and nutrition designed for high-performers who demand results.

Start Your Journey
12+ Years of
Excellence
Coach Mike Photo
The Professional

Mastering the Art of Human Potential

I don't just count reps; I make every rep count. With over a decade of experience and a background in sports science, my mission is to bridge the gap between where you are and where you're capable of being.

Certifications

  • • NASM Master Trainer
  • • Precision Nutrition L2
  • • CSCS Specialist

Experience

  • • 500+ Transformations
  • • Pro Athlete Prep
  • • 15k+ Coaching Hours

Choose Your Weapon

Flexible training options for every lifestyle

1-on-1 Elite

Personalized attention for maximum results.

$80/session
  • Custom Programming
  • Form Correction
  • Private Gym Access
Get Started

Group Classes

High-energy environment with a community feel.

$25/class
  • HIIT & Strength
  • Team Motivation
  • Weekly Schedule
Join Class
Most Popular

Online Coaching

Train anywhere in the world with my app.

$199/month
  • App-Based Workouts
  • Weekly Video Check-ins
  • 24/7 Chat Support
Go Global

Nutrition Plan

Fuel your body for performance and health.

$150/one-time
  • Macro Calculations
  • Custom Meal Guides
  • Supplement Advice
Fuel Up

Specialized Tracks

Targeted training for specific goals

Weight
Loss

Muscle
Building

Athletic
Performance

Senior
Fitness

The Proof

Real people. Real effort. Real results.

Before
After
David S.

-35lbs in 4 Months

Before
After
Sarah L.

+12lbs Muscle Gain

Before
After
Marcus T.

Elite Performance Prep

★★★★★

"Coach Mike changed my perspective on fitness. It's not just about the gym, it's about the mindset."

James R.
★★★★★

"The online coaching app is seamless. I feel like Mike is right there with me during every set."

Elena K.
★★★★★

"Lost 20lbs for my wedding and never felt stronger. The nutrition plan was a game changer."

Chris M.
★★★★★

"Professional, knowledgeable, and pushes you exactly when you need it. Best trainer in the city."

Sarah W.

Weekly Availability

Check my current openings for 1-on-1 sessions and group classes. Spots fill up fast!

Personal Training: Open
Group Classes: Limited
Mon
Tue
Wed
Thu
Fri
Sat
Sun
6AM - PT
5PM - HIIT
7AM - PT
6AM - PT
6PM - LIFT
7AM - PT
6AM - PT
4PM - HIIT
Closed
Closed

Free Consultation

Common Questions

Do I need prior gym experience? +

No. I work with everyone from absolute beginners to professional athletes. We start where you are and build from there.

How long are the training sessions? +

Standard 1-on-1 sessions are 60 minutes. Group classes typically run 45-50 minutes including warm-up and cool-down.

What's included in online coaching? +

You get a custom program via my app, nutrition targets, weekly video check-ins, and direct access to me for any questions.

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